On the Insanity website itРІР‚в„ўs written, РІР‚СљPlyometrics for insane legs and glutes.РІР‚Сњ LetРІР‚в„ўs unravel this. But research shows the use of the word, РІР‚СљEverythingРІР‚Сњ might be a stretch. With glowing testimonials and equally as impressive transformation stories, they claim itРІР‚в„ўs, РІР‚СљEverything you need to get in the best shape of your lifeРІР‚Сњ. Of course the company behind the Insanity creation, the Beachbody Corporation, would beg to differ. In 1991 theР’В National Strength and Conditioning JournalР’В stated, РІР‚СљIs there a single, perfect workout? A workout with the best weight training, plyometric, flexibility and endurance exercises? A workout with the precise number of sets and repetitions? A workout that tells the athlete exactly how much weight to use? The answer is РІР‚СљNoРІР‚Сњ.Р”В«asically, there is no perfect workout plan. The Insanity Workout is good, but not as great as their marketing literature would have you believe. WhatРІР‚в„ўs The Science behind the Insanity Workout? Left and right leg as quick as possible.Keeping the hands and feet planted, raise hips off the floor and alternate kicking in the air.Sit with knees bent, feet flat, palms behind you and finger tips pointing towards your heels.Trains the triceps, back, abs shoulders, glutes and thighs Repeat as fast as possible for 1 minute.Quickly hop onto the right foot, reversing the motion.

Drive the left arm forward and right arm back like a sprinter.Hop on the left foot, bringing the right knee toward the chest.

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